Why am I tired all the time?

16. Don’t hang out with negative people.

- Honey

2. Don’t drink coffee after 1 pm.

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Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

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8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

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5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

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1. Get natural sunlight as early as possible

- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

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Your gut will thank you.

3. Stop eating late at night

7. Remove processed food from your diet.

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98% of People Complain About Feeling Constantly Tired.

- Raw dairy

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They don’t know why though.

11. Get your Testosterone levels checked.

Hang out with people who motivate you.

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Cheers!

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.

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- Fruits

6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

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- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

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Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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